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650 S. George Nigh Expy, McAlester, OK, US, 74501

  • Phone: (918) 302-0001
  • Fax: (918) 302-0002
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3.8 out of 5 (123 reviews)
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Local Events

»21 Days To A New Healthy You! How I Lost 170lbs (Online Weight-loss Event) - Prague, Czech Republic

March 04, 2015 7:00 AM

"IT'S TIME FOR YOU TO BOUNCE BACK!!" Event Date: February 01, 2015 to April 21, 2015 2nd Edition: March 01, 2015 to May 21, 2015 A Global Online "21-DAY CHALLENGE" Weight-Loss and Weight-Management Program for MEN and WOMEN  For busy moms, dads, students, children, executives, business owners, teachers and the like                                                                                                                                      Photograph by Peter Yang. Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten.  Over the last eight years I have faced obesity twice and have journaled my progress to freedom.                      Further, in writing several books to help others overcome obesity as well, I have now created online weight loss / nutrition and weight management "events" for those whom are "on-the-go", have limited finances to join gyms and weight loss groups and programs and for those whom simply cannot afford to nor have the time to exercise 1-2 hours per day as well as endure the pounding that "daily" jogging puts on your knees.   My solutions to weight loss, weight management, nurition and getting your health back on track is for any one of any age. Within my books I discuss how I lost 170lbs, beat obesity twice and sculpted an eating, workout and overall nutrition plan that can be done ANYWHERE. HOW THIS WILL WORK: A) Complete the Registration for your FREE Eventbrite Ticket so we know you're participating in this ONLINE (which you can do from anywhere in the World and on any device) WEIGHT LOSS CHALLENGE/PROGRAM B) Purchase the following books from GOOGLE PLAY (https://play.google.com/store/books/details?id=GuQDBAAAQBAJ) from any device, to download and get started: 1) The 7 Day Detox (21 days), 2) The 21 Day Salad Fast (21 Days), 3) The Smoothie Fast (21 Days) and 4) The Workout Workbook (it can also be printed as a PDF to journal your progress) Book 1 Link (Detox Fast):  https://play.google.com/store/books/details?id=GuQDBAAAQBAJ Book 2 Link (Salad Fast): https://play.google.com/store/books/details?id=4twLBAAAQBAJ Book 3 Link (Smoothie Fast): https://play.google.com/store/books/details?id=UlZRBAAAQBAJ Book 4 Link (Workout Workbook): https://play.google.com/store/books/details?id=pajwAwAAQBAJ C) After completing each book (start on the 1st day of each month and resting for one week in between books and to give your body a break from working on it) promptly begin the next week and book.  I listed three books to get you started on your first "Three Month Fitness Program".             YOU NEED TO GET READY: On average, past participants weight loss (no guarantee; and you need to do the work, which is "light" in order to succeed) between 10-15 pounds per month.  My weight loss was 12 pounds per month.      WORLDWIDE (OVER-WEIGHT/OVER-EATING) STATISTICS Obesity Trends (World Health Organization) Worldwide, at least 2.8 million people die each year as a result of being overweight or obese, and an estimated 35.8million (2.3%) of global DALYS are caused by overweight or obesity. Obesity Trends (Center for Disease Control & Prevention) * Chronic diseases are the leading causes of death and disability. *70% of annual deaths are due to chronic diseases. *These preventable conditions not only compromise quality of life, they add to rising health care costs75% of our health care dollars are devoted to treat these diseases. *Among adults ages 20 to 74, diabetes remains the leading cause of kidney failure, blindness, and non-traumatic lower-extremity amputations. DALY definition: The disability-adjusted life year (DALY) is a measure of overall disease burden, expressed as the number of years lost due to ill-health, disability or early death. References: Obesity Trends. (2012, October 20). Retrieved December 2, 2014, from http://www.hsph.harvard.edu/obesity-prevention-source/obesity-trends/ Chronic Diseases and Health Promotion. (2014, May 9). Retrieved January 15, 2015, from http://www.cdc.gov/chronicdisease/overview/index.htm?s_cid=ostltsdyk_govd_203 Obesity. (n.d.). Retrieved January 15, 2015, from http://www.who.int/gho/ncd/risk_factors/obesity_text/en/

Prague
Prague, OK 74864

»Shifting Focus

March 04, 2015 10:00 AM

2727 South Rockford Road
Tulsa, OK 74114

»From New York To New Mexico

March 04, 2015 10:00 AM

2727 South Rockford Road
Tulsa, OK 74114

»Identity & Inspiration

March 04, 2015 10:00 AM

2727 South Rockford Road
Tulsa, OK 74114

»Opening Abstraction

March 04, 2015 10:00 AM

2727 South Rockford Road
Tulsa, OK 74114

»Fever & Flash

March 04, 2015 10:00 AM

2727 South Rockford Road
Tulsa, OK 74114

»Tulsa Golden Hurricane Mens Basketball

March 04, 2015 8:00 PM

The Cincinnati Bearcats represents the athletics programs at the University of Cincinnati. A Division 1 school, Cincinnati won back-to-back NCAA Men's Basketball championships in 1961 and 1962. Other thriving men's and women's programs within the school include baseball, cross country running, golf and soccer.

3208 East 8th Street
Tulsa, OK 74104

»Camelot

March 04, 2015 7:30 PM

Adapted from T. H. White's novel The Once and Future King and based on the legend of King Arthur, Camelot is a musical theater production that originally premiered on Broadway in 1960. The productions has endured decades of shifting social and political landscapes through its sharp explorations of chivalry in the face of power and justice.

110 East 2nd Street
Tulsa, OK 74103

»Big Smo

March 04, 2015 8:30 PM

230 E 1st St.
Tulsa, OK

»Girls Night Out With Chase Bryant

March 04, 2015 8:00 PM

Texas native Chase Bryant is a singer/songwriter and musician of modern country music. Born into a musical family--his grandfather was a keyboardist for Roy Orbison and his uncles formed the band Ricochet--he grew up surrounded by classic country, bluegrass and folk music before cultivating his own modern country rock sound.

222 North Main Street
Tulsa, OK 74103

»Frontier To Foundry: The Making Of Small Bronze Sculpture In The Gilcrease Collection

March 04, 2015 10:00 AM

1400 North Gilcrease Museum Road
Tulsa, OK 74127

»Kari Jobe

March 05, 2015 8:00 PM

7777 S Lewis Ave
Tulsa, OK 74171
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